MBSC Training Day 4&5

Didnt get around to writting yesterday so here it is now...

Day 4: 11am workout. We did linear warmup the same as tuesday, but lifts were different. Bench, landmine, lat stretch. KB Press, SL sit ups, plank circuit. Y/ER Combo with Keiser cables, Hammer Curl, Atl push/push with Keiser cable. Ended with 4x20 yrd cart pushes, real hard. And 'tempo' runs. 10x15 secs, 45 secs rest. Was not a fan of that bc tredmills dont nearly go fast enough for 15 sec sprints, at least for me. I used the 'self propelling' tred mill. Was interesting but still need to get used to it. After our workout we cleaned up shop a little and had our usual powwow.

Day 5: Today started with another 11am wrkout. We did our lateral warm up same as wednesday. For lift we did similar to tuesday. Clean & Ball roll out. Trapbar DL, invert row TRX, sumo squat stretch. X pull down with keiser, 1 leg squat, leg curl with TRX or slideboard, stability lift with keiser. We ended with slide board 6x30secs.

Slideboards i was not a fan of. Moving lateral hasnt really been my thing for 5 years now, so i struggle with some of that stuff. Needless to say I was a bit upset that I was struggling. I will get the hang of it eventually. I found it amusing that the two guys from ireland were struggling too. Maybe its an irish thing hah.

We got done today around 3 and are hanging out for the night. Either beach or the city tmrw.

In einacht le neart (with strength)
KIK